Stress Management and Mindfulness Techniques for a Balanced Life

Stress Management and Mindfulness Techniques for a Balanced Life

Despre curs

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis consectetur adipiscing elit.

Certification

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis consectetur adipiscing elit.

Who this course is for

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis consectetur adipiscing elit.

What you’ll learn in this course:

Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis consectetur adipiscing elit.

  • a console
  • Two Joy-Con controllers that are detachable
  • A grip that enables you to combine them into a single gamepad for play on the
  • A dock which you can use to connect your console to the television for traditional gameplay

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis consectetur adipiscing elit.

Arată mai multe

Conținut curs

Understanding Stress

  • What is stress, and how does it affect the body and mind?
    06:00
  • Types of stress: Acute, chronic, and eustress
    04:00

The Science of Mindfulness

Un curs de

Evaluări și recenzii de la cursanți

Nicio recenzie până acum
Nicio recenzie până acum
Nu există date disponibile în această secțiune
Nu există date disponibile în această secțiune
  • Price
    $150.00
  • Course Level Expert
  • Duration
    50 minute
  • Total Enrolled 0
  • Lessons 3
  • Last Update ianuarie 23, 2025
$150.00